Individual or group therapy. Therapy can help you explore the issues underlying your eating disorder, improve your self-esteem, and learn healthy ways of responding to stress and emotional pain. Different therapists have different methods, so it is important to discuss with them your goals in working towards recovery.
Stick to a regular eating schedule. You may be used to skipping meals or fasting for long stretches. But when you starve yourself, food becomes all you think about. To avoid this preoccupation, try to eat every three hours. Plan ahead for meals and snacks, and don't skip!
Three Ways To Love Yourself In Recovery
As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes. Achieving goals - even small ones - is a sign of hope and accomplishment.
Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.
To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. Click here to take the screener or mark your progress.
It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery. You may find that you need to readjust what step of your action plan you are on or try different coping tools.
Another method of connecting with yourself is to become an advocate and share your story. There has been a lot of research that explores the power of storytelling as a form of therapy. Sharing your own experiences through writing or talking is an important stage of recovery. Just as you are supported by reading the thoughts and experiences of others you can also be the person that helps lift another.
A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community. Think about the things you like to do. You can expand your social network by looking into a community organization that brings people together who share the same interests. For instance, many communities have local biking, hiking, or walking groups. Is there something you've always wanted to do like learn a new language? Take a class, or join a local group. You also may find the support you need through local support groups for a specific issue like parenting, dealing with a health problem, or caring for a loved one who's ill.
Whether you or a loved one has recently experienced a serious illness or injury, had surgery, or had another significant medical incident, you may need physical therapy or another type of rehabilitative treatment to aid in recovery. Fill out the form to download our free guide.
An inpatient short term rehab program provides you or a loved one with the professional care needed. This means your recovery can be the focus, while specialist can help with areas like wound care, medication management, and more.
As you get to know who you are, it allows you the opportunity to not only rediscover, but also fall in love with your authentic sober self. This gives you the chance to fill yourself up, so you can overflow onto others, rather than trying to fill yourself up with someone else. The latter potentially leads to a common occurrence in early recovery: substituting substances with people (e.g., sex addiction or codependency).As you live out your first year of recovery on your own, you get a chance to avoid these pitfalls, begin to learn how to enjoy your own company and keep the focus strictly on you, the process and your recovery.
But with the onset of the COVID-19 pandemic, social distancing requirements have forced new habits and lots and lots of virtual meetings. When thinking about ways to utilize social distancing regulations to your advantage in recovery, consider some of the following lifestyle changes.
When entering recovery, you may find yourself wondering about your likes and dislikes, which often get clouded in years spent using drugs and alcohol. Like recovery, COVID-19 has forced many to reexamine old habits and begin anew. For example, you may have begun making coffee from home when you were unable to go to your local coffee shop. Many of the lifestyle changes associated with the pandemic have had their share of benefits, right down to the savings.
When it comes to substance use disorders, reasons for using and habits around using can vary widely, but to meet criteria, substance use must be causing problems in your life and ability to function. In recovery, finding new ways to live and cope is essential,
Distancing yourself from triggers can begin with something simple, like beginning to journal, or buying some colored pencils and drawing paper. If you want to adopt a more physically active lifestyle, try looking up online yoga or fitness classes, or take up going on nature walks. In recovery, finding activities that are conducive to a substance-free lifestyle will help to aid in your success. 2ff7e9595c
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